0021/10/24

猫、MacBook


IMG_0967, originally uploaded by ieha.

0021/10/23

hara museum arc @ 伊香保


hara museum arc, originally uploaded by ieha.




hara museum arc, originally uploaded by ieha.




PA170071, originally uploaded by ieha.




hara museum arc, originally uploaded by ieha.

0021/10/10

犬吠埼


PA049843, originally uploaded by ieha.




PA049824, originally uploaded by ieha.

0021/10/07


IMG_0939, originally uploaded by ieha.




IMG_0941, originally uploaded by ieha.




IMG_0950, originally uploaded by ieha.




IMG_0952, originally uploaded by ieha.




IMG_0953, originally uploaded by ieha.

海辺の十五夜


PA039630, originally uploaded by ieha.




PA039615, originally uploaded by ieha.

0021/10/05

祝!銚子トライアスロン完走!3時間6分。

絶好のトライアスロン日和。海が荒れてなくて良かった。

PA049650, originally uploaded by ieha.



若者なので、第一ウェーブ。最後尾に陣取る。(写ってません。)

PA049661, originally uploaded by ieha.



スタート!

PA049664, originally uploaded by ieha.



スイムバトルでパニックでリタイアした前回の反省を生かし、最後尾スタート作戦。
大人の余裕。カメラ目線。

PA049670, originally uploaded by ieha.



でもオーシャンスイムスクールでの経験をもとに、はじっこを独走。手前がぼく。
混戦になってもオーシャンスイムスクールの経験が役立ち、周囲をみて回避。余裕です。

PA049673, originally uploaded by ieha.



750M泳いで2周目に突入。なんかジャンプして宙に浮いてました。

PA049685, originally uploaded by ieha.



2周目は大分ばらけてきて、スイスイ。余裕っす!

PA049688, originally uploaded by ieha.



何かあった時をに体力を温存しようと思い、手を抜きまくったのに、かなりいいタイム(30分)で1500Mスイム終了。
プールより早いぞ。行ける!

PA049696, originally uploaded by ieha.



バイクにトランジション。メガネ装着!

PA049700, originally uploaded by ieha.



クリートが上手くはまらなくて焦るところ。

PA049706, originally uploaded by ieha.




PA049715, originally uploaded by ieha.



バイクはアップダウンがめちゃめちゃしんどかった。ロードでそもそも坂道経験なし…。
200台くらいは抜かれた気がする…。

PA049738, originally uploaded by ieha.



最後の10キロラン。最初の2周は体力は残っているのに足がついてこない。

PA049762, originally uploaded by ieha.



まさかの1時間越え。練習不足がたたったか。

PA049769, originally uploaded by ieha.



最後の2周から足が動くようになって、ラストスパート!

PA049775, originally uploaded by ieha.



やったぜ!

PA049786, originally uploaded by ieha.



リザルト
スイム30分、バイク1時間33分、ラン1時間2分、計3時間5分。
524人中396位でした。来年は佐渡を目指します。



all pics by 奥さん。

PA049833, originally uploaded by ieha.